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4 Servings
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Ingredients

  • 100 g yellow onion
  • 500 g oyster mushrooms
  • 2 tablespoons butter
  • 1 tablespoon sweet ground paprika
  • 1 tablespoon whole grain spelt flour
  • 400 ml vegetable broth
  • 300 g whole grain couscous
  • 50 ml cooking cream

TIP

  • Rice
  • Potato pancakes

Instructions

  • 1
    Peel and finely chop the onion, and tear the oyster mushrooms into long strips.
  • 2
    Now, in a large pot over medium heat, melt 2 tablespoons of butter, add the chopped onion to the pot, and sauté for 3⁠–⁠4 minutes over medium heat. Then add the torn oyster mushrooms to the pot and sauté everything for another 2⁠–⁠3 minutes over medium heat. Next, add the ground paprika and spelt flour to the pot and sauté for another 1 minute over medium heat. Finally, add salt, pepper, and 400 ml of vegetable broth to the pot, reduce the heat to low, and cook the entire mixture for 12⁠–⁠14 minutes.
  • 3
    Meanwhile, bring 500 ml of water to a boil separately and pour it over the couscous in a medium-sized bowl. Cover it with a lid and let it stand.
  • 4
    After 12⁠–⁠14 minutes of cooking the mushroom mixture, add 50 ml of cooking cream to the pot, increase the heat to medium, and cook everything for another 2⁠–⁠3 minutes. Then turn off the heat, divide the oyster mushrooms with paprika into 4 plates, and serve each portion with the prepared couscous.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.

Ingredients

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