Sweet Potato Brownies

12 SERVINGS

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INGREDIENTS

300 g raw sweet potatoes
100 g dark chocolate (min. 70%)
60 g honey in liquid form
50 g coconut oil in liquid form
3 eggs size M
25 g Dutch cocoa
80 g whole grain spelt flour
1 teaspoon baking powder

YOU WILL ALSO NEED

Baking paper

INSTRUCTIONS

1
First, cook the sweet potatoes: Peel them and cut into smaller cubes (about 2 cm × 2 cm). Place the chopped sweet potatoes in a pot, cover with enough water, and bring to a boil. Once the water starts boiling, reduce the heat to medium and cook the sweet potatoes for 15⁠–⁠17 minutes until they soften.
2
While the sweet potatoes are cooking, coarsely chop the chocolate.
3
Once the sweet potatoes in the pot are soft, drain them and mash them with a fork into a puree. Preheat the oven to 180 °C, prepare a baking dish (15 cm × 20 cm), and line it with baking paper.
4
Then take a medium-sized bowl, add the mashed sweet potatoes, honey, coconut oil, and eggs, and mix everything together. Next, add Dutch cocoa, spelt flour, and baking powder to the bowl and mix again. Stir the chopped chocolate into the resulting smooth batter, pour the contents of the bowl into the lined baking dish, and bake for 24⁠–⁠26 minutes at 170⁠–⁠180 °C.
5
After baking, let the sheet of dough cool for at least 30 minutes. Once cooled, cut it into 12 portions and serve.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.