Chicken Balls with Vegetables

4 SERVINGS

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INGREDIENTS

300 g chicken breasts
100 g yellow onion
150 g broccoli
20 g Parmesan
1 egg yolk
1 teaspoon curry powder
40 g fine oats
1 tablespoon ground cumin
Salt
Pepper

YOU WILL ALSO NEED

Baking paper

INSTRUCTIONS

1
Preheat the oven to 185⁠–⁠190 °C, prepare a baking tray measuring 30 cm × 40 cm and line it with baking paper.
2
Wash the chicken breasts, pat them dry, and cut them into larger cubes. Peel the onion and cut it into larger pieces. Cut the broccoli, including the stem, into smaller pieces. Grate the Parmesan on a fine grater. Then place the chopped chicken breasts, onion, broccoli, and grated Parmesan into a blender, add the egg yolk, curry powder, oats, ground cumin, salt, and pepper, and blend everything until smooth. Form balls from the resulting mixture weighing approximately 40 g and place them on the lined baking tray.
3
Once you have processed all the mixture, place the tray in the preheated oven and bake the balls for 35⁠–⁠40 minutes at 185⁠–⁠190 °C.
4
After baking, remove the balls from the oven and serve.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.