Carrot Spread

8 SERVINGS

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INGREDIENTS

500 g carrots
4 cloves of garlic
1 tablespoon canola or sunflower oil
50 ml water
1 tablespoon lemon juice
1 tablespoon olive oil
100 g low-fat quark
Salt

YOU WILL ALSO NEED

Cress
Bread

INSTRUCTIONS

1
First, preheat the oven to 200 °C and prepare a small baking dish (10 cm × 15 cm).
2
Peel the carrots and garlic, and cut the carrots into smaller pieces. Place the chopped carrots and peeled garlic into the prepared baking dish, drizzle with 1 tablespoon of canola or sunflower oil, season with salt, and mix. Then place the dish in the oven and bake for 20 minutes at 190⁠–⁠200 °C. After this time, add 50 ml of water to the mixture and bake for another 15⁠–⁠20 minutes at 190⁠–⁠200 °C.
3
After baking, transfer the entire contents of the baking dish to a blender, add lemon juice, olive oil, and quark, and blend until smooth. Season the resulting mixture with salt and serve.
4
You can store the spread in the refrigerator, where it will last for 2⁠–⁠3 days.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.