Zucchini with tuna and corn

Name: Zucchini with tuna and corn
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 2 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 2 larger zucchinis (2× approx. 200 g); ½ smaller red bell pepper (approx. 60 g); 100 g tuna in its own juice (drained); 50 g canned corn; 1 teaspoon dried oregano; 2 tablespoons lemon juice; 50 g cheddar; Salt; Pepper; Baking paper

2 SERVINGS

Under an hour

Buy all ingredients right below the recipe

INGREDIENTS

2 larger zucchinis (2× approx. 200 g)
½ smaller red bell pepper (approx. 60 g)
100 g tuna in its own juice (drained)
50 g canned corn
1 teaspoon dried oregano
2 tablespoons lemon juice
50 g cheddar
Salt
Pepper

YOU WILL ALSO NEED

Baking paper

INSTRUCTIONS

1
First, preheat the oven to 190–195 °C, prepare a baking sheet measuring 25 cm × 30 cm and line it with baking paper.
2
Halve the zucchinis lengthwise and scoop out the flesh with a spoon so that the zucchini thickness is approximately 1 cm. Cut the red bell pepper into small cubes. Then take a small bowl and add the scooped-out zucchini flesh, drained tuna, canned corn, chopped bell pepper, dried oregano, lemon juice, salt, and pepper, and mix. Fill the hollowed-out zucchinis with the mixture and finely grate cheddar on top.
3
Place the filled zucchinis into the preheated oven and bake for 20–22 minutes at 190–195 °C.
4
Serve the zucchinis immediately after baking.

Tip

You can garnish the zucchinis with fresh herbs before serving.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová