Zucchini with Tuna and Corn

2 SERVINGS

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INGREDIENTS

2 larger zucchinis (2× approx. 200 g)
½ smaller red pepper (approx. 60 g)
100 g tuna in own juice (drained)
50 g canned corn
1 teaspoon dried oregano
2 tablespoons lemon juice
50 g cheddar
Salt
Pepper

YOU WILL ALSO NEED

Baking Paper

INSTRUCTIONS

1
First, preheat the oven to 190–195 °C, prepare a baking tray measuring 25 cm × 30 cm, and line it with baking paper.
2
Halve the zucchinis lengthwise and scoop out the flesh with a spoon so that the zucchinis are about 1 cm thick. Cut the red pepper into small cubes. Then take a small bowl and add the scooped-out zucchini flesh, drained tuna, canned corn, chopped pepper, dried oregano, lemon juice, salt, and pepper, and mix. Fill the hollowed zucchinis with the resulting mixture and finely grate cheddar on top.
3
Place the filled zucchinis in the preheated oven and bake for 20–22 minutes at 190–195 °C.
4
Serve the zucchinis immediately after baking.

Tip

You can garnish the zucchinis with fresh herbs before serving.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.