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14 PIECES
Do hodinky

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INGREDIENTS

  • 350 g raw cauliflower (½ medium head)
  • 150 g Edam (30% fat in dry matter)
  • 1 egg size M
  • 80 g breadcrumbs (preferably corn)
  • 1 teaspoon dried oregano
  • Salt

INSTRUCTIONS

  • 1
    First, wash the cauliflower and break it into florets, then place them in a large pot, cover with water, and bring to a boil. Then reduce the heat to medium and cook the cauliflower for 15⁠–⁠20 minutes until soft. Meanwhile, finely grate the Edam cheese. Once the cauliflower is cooked, drain it and let it cool and dry a bit, which will take about 2 hours (therefore, it is ideal to prepare the cauliflower a day in advance).
  • 2
    Place the dried cauliflower in a bowl, crack the egg into it, and mash the contents of the bowl until smooth. Then mix in the corn breadcrumbs, grated Edam, oregano, and salt to taste, place the bowl in the fridge, and start preheating the oven to 200 °C.
  • 3
    Once the oven is heated, line a baking sheet with parchment paper and take the bowl with the cauliflower mixture out of the fridge. Shape the mixture into circles or any other shapes about 0.5⁠–⁠1 cm thick on the lined baking sheet. Once all the mixture is used, place the sheet in the oven and bake the nuggets until golden for 15⁠–⁠20 minutes at 190⁠–⁠200 °C.
  • 4
    Let the finished cauliflower cheese nuggets cool for a while after baking and then serve.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.

INGREDIENTS