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Italian Chicken Florentine

25 min

Under an hour

Jíme zdravě

Jíme zdravě


Ingredients

Price per portion:CZK 48.96
INGREDIENTS

Preparation method

1

Peel and finely chop the onion and garlic. Clean the chicken breasts and sprinkle with salt and pepper. Finely grate the Parmesan.

2

Next, heat 1 tablespoon of oil in a large pan over medium heat, add the chicken breasts, and sear them on medium to high heat on both sides until golden brown (7⁠–⁠9 minutes per side should be enough ⁠–⁠ depending on the thickness of the chicken breasts).

3

Remove the seared chicken breasts from the pan and set aside. Then, in the same pan, heat another tablespoon of oil, add the chopped onion, and sauté for 3⁠–⁠4 minutes over medium heat. Next, add the chopped garlic to the pan and sauté everything for another 30⁠–⁠60 seconds over medium heat. Then add the cooking cream, stir, return the seared chicken breasts to the pan, and cook the contents of the pan for 2⁠–⁠3 minutes over medium heat. Finally, add the baby spinach to the pan, cook everything for another 2⁠–⁠3 minutes over medium heat, then remove the pan from the heat.

Chef's tip

Garnish the dish with fresh basil and serve with whole wheat spaghetti as a side dish.

Nutritional values

Energy value
1443.48 kJ345 kCal