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4 SERVINGS
Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

  • 1 small yellow onion
  • 4 cloves of garlic
  • 4 chicken breasts
  • 40 g of Parmesan
  • 2 tablespoons of canola or sunflower oil
  • 200 ml of cooking cream (12% fat)
  • 2 large handfuls of fresh baby spinach
  • Salt
  • Pepper

INSTRUCTIONS

  • 1
    Peel and finely chop the onion and garlic. Clean the chicken breasts and sprinkle with salt and pepper. Grate the Parmesan finely.
  • 2
    Next, heat 1 tablespoon of oil in a large pan over medium heat, add the chicken breasts, and fry them on both sides until golden brown (it should take 7⁠–⁠9 minutes on each side, depending on the thickness of the chicken breasts).
  • 3
    Remove the fried chicken breasts from the pan and set them aside. Then, in the same pan, heat another tablespoon of oil, add the chopped onion, and sauté for 3⁠–⁠4 minutes over medium heat. Next, add the chopped garlic to the pan and sauté everything for another 30⁠–⁠60 seconds over medium heat. Then add the cooking cream, stir, return the fried chicken breasts to the pan, and cook the contents of the pan for 2⁠–⁠3 minutes over medium heat. Finally, add the baby spinach to the pan, cook everything for another 2⁠–⁠3 minutes over medium heat, and then remove the pan from the heat.
  • 4
    Sprinkle the finished Florentine with grated Parmesan, divide into 4 servings, and serve.
Tip
Garnish the dish with fresh basil and serve with whole wheat spaghetti as a side.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.

INGREDIENTS