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INGREDIENTS FOR LANGOS

  • 400 ml semi-skimmed milk
  • 30 g fresh yeast
  • 1 teaspoon cane sugar crystals
  • 400 g whole grain spelt flour
  • 150 g plain yogurt (3.5% fat)
  • 2 tablespoons canola oil
  • Salt

INGREDIENTS FOR DIP

  • 250 g semi-skimmed quark
  • 2 cloves of garlic
  • 100 g Greek-style yogurt (0% fat)
  • Salt
  • Pepper

INGREDIENTS FOR FINISHING

  • 80 g Edam (30% fat in dry matter)
  • 2 tablespoons olive oil

YOU WILL ALSO NEED

  • Baking paper

INSTRUCTIONS

  • 1
    First, prepare the dough. In a small pot, heat the milk over medium heat to body temperature (check the temperature with your finger ⁠–⁠ the milk should feel lukewarm). Pour the heated milk into a larger bowl, add fresh yeast, cane sugar, spelt flour, and plain yogurt, and work into a dough. Wrap the bowl with the finished dough in cling film, place it in a warm spot, and let the dough rise for about 1 hour.
  • 2
    In the meantime, prepare the dip: Peel and press the garlic into a small bowl, add quark, Greek-style yogurt, salt, and pepper, mix everything, and place the bowl in the fridge for now. Also, finely grate the Edam cheese.
  • 3
    Just before the dough finishes rising, preheat the oven to 195 °C and line a baking tray (30 cm × 40 cm) with baking paper.
  • 4
    Once the dough has risen, transfer it from the bowl to a work surface and cut it into pieces weighing about 150 g each. Shape each piece of dough into flatbreads approximately 15⁠–⁠20 cm in diameter and about 0.5 cm thick. Arrange the flatbreads on the lined baking tray, brush them with a total of 2 tablespoons of canola oil, and then sprinkle with salt.
  • 5
    Place the tray with the flatbreads in the preheated oven and bake for 12⁠–⁠15 minutes at 190⁠–⁠195 °C.
  • 6
    Spread the baked flatbreads with the chilled quark dip, sprinkle with grated Edam cheese, drizzle with a total of 2 tablespoons of olive oil, and serve.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.

INGREDIENTS FOR LANGOS

INGREDIENTS FOR DIP

INGREDIENTS FOR FINISHING

YOU WILL ALSO NEED