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INGREDIENTS

  • 2 cloves of garlic
  • ½ medium yellow onion
  • 350 g ground turkey meat
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet ground paprika
  • 2 tablespoons parsley (finely chopped)
  • 200 g natural rice (dry weight)
  • 450 ml water

INGREDIENTS FOR ROASTED VEGETABLES

  • 1 green zucchini (approx. 400 g)
  • 2 fleshy tomatoes (approx. 180 g)
  • 1 red onion (approx. 100 g)
  • 1 tablespoon olive oil

INSTRUCTIONS

  • 1
    First, preheat the oven to 170 °C and line a baking sheet with parchment paper.
  • 2
    Cut the zucchini into thicker slices (approx. 0.5 cm). Wash the tomatoes, peel the red onion, and cut both into eighths. Place the prepared vegetables on the baking sheet, drizzle with 1 tablespoon of oil, season with salt, and bake at 170–180 °C for about 15 minutes.
  • 3
    Meanwhile, prepare a medium-sized bowl for the meat mixture. Peel the garlic and press it into the bowl. Peel the yellow onion, chop it finely, and add it to the garlic along with the ground turkey, spices, and finely chopped parsley. Mix well and form 8 equally sized rolls from the mixture.
  • 4
    Then remove the baking sheet from the oven, add the meat rolls to the roasted vegetables, and bake at 170–180 °C for another 30–35 minutes.
  • 5
    Meanwhile, prepare the rice. Pour the rice into a larger pot, add 450 ml of water, and bring to a boil over medium to high heat. Then reduce the heat to low to medium and cook for about 15 minutes.
  • 6
    After baking, remove the koftas with roasted vegetables from the oven, divide among 4 plates, and serve each portion with cooked rice.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

INGREDIENTS

INGREDIENTS FOR ROASTED VEGETABLES