Oatmeal with Caramelized Banana

2 SERVINGS

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INGREDIENTS

100 g fine oat flakes
2 teaspoons chia seeds
1 teaspoon vanilla extract
200 ml skimmed milk
100 g banana
1 tablespoon liquid honey
250 ml water

INSTRUCTIONS

1
Pour the oats into a medium-sized pot, add chia seeds, 1 teaspoon of vanilla extract, 200 ml of milk, and 250 ml of water. Cook the oat mixture for 9–10 minutes over medium heat, stirring occasionally. Once the porridge thickens, turn off the heat, cover the pot with a lid, and let the porridge sit for 2–3 minutes.
2
Meanwhile, heat a non-stick pan over medium heat. Peel the banana, cut it lengthwise, halve it, and place it in the pan (this will create 4 pieces). Drizzle the banana with honey and fry for 1–2 minutes over medium heat until golden brown.
3
Divide the finished oatmeal into 2 bowls and serve each portion with caramelized banana.

Tip

Instead of using a pan, you can prepare the caramelized banana in the oven. Bake it at 215–220 °C for 8–9 minutes.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.