Skip navigation
3 SERVINGS
Under an hour

Buy all ingredients right below the recipe

INGREDIENTS

  • 100 g whole-grain long-grain rice
  • 200 g ground turkey meat
  • 150 g cherry tomatoes (halved)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 40 g pitted black olives
  • 120 g English cucumber
  • 40 g feta cheese (crumbled)
  • 40 g red onion (sliced)
  • 120 g low-fat plain yogurt (0 % fat)
  • Salt
  • Pepper
  • 300 ml water

INSTRUCTIONS

  • 1
    First, cook the rice: Pour 300 ml of water into a small pot, add the rice, cover with a lid, and cook over medium heat for 20–25 minutes (or according to the time indicated on the package).
  • 2
    Meanwhile, heat a non-stick pan over medium heat. Add the ground turkey and cherry tomatoes, and season with salt, pepper, oregano, and cumin. Stir and sauté for 10 minutes over medium heat, stirring occasionally. After the specified time, turn off the heat and leave the meat mixture in the pan until the rice is cooked. Then, slice the black olives thinly, add them to the meat mixture along with the rice, and mix.
  • 3
    Next, slice the cucumber thinly, place it in a bowl along with the feta cheese, onion, yogurt, salt, and pepper, and mix everything.
  • 4
    Serve the meat mixture with rice and cucumber salad.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

INGREDIENTS