Baked Tuna

4 SERVINGS

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INGREDIENTS

100 g of carrot
80 g of yellow onion (or white)
150 g of green zucchini
150 g of celery stalk (can be replaced with celeriac)
250 g of pre-cooked natural jasmine rice
2 tablespoons of lemon zest (finely grated)
20 g of Parmesan (finely grated)
400 ml of skimmed cow's milk
40 g of whole grain spelt flour
1 tablespoon of fresh thyme (or 1 teaspoon of dried)
300 g of tuna in its own juice (drained)
2 tablespoons of olive oil
Salt
Pepper

INSTRUCTIONS

1
First, preheat the oven to 185–190 °C and prepare a baking dish (30 cm × 40 cm).
2
Peel the carrot and onion and cut them into small cubes along with the zucchini and celery. Prepare a large bowl and add the chopped vegetables, pre-cooked rice, lemon zest, grated Parmesan, 400 ml of milk, flour, thyme, tuna, 2 tablespoons of olive oil, salt, and pepper, and mix everything together.
3
Place the finished mixture into the prepared baking dish and bake for 50–55 minutes at 185–190 °C.
4
After baking, remove the dish from the oven, divide the baked tuna into individual portions, and serve.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.