Our favorite snack is avocado toast with egg! With just a few ingredients and in no time, you can conjure up a quick and balanced meal that will be devoured in a flash. Avocado provides healthy fats, eggs provide protein, and good sourdough bread provides complex carbohydrates. For two: 2 slices of sourdough bread 2 soft-boiled eggs 1 EAT ME avocado 25 g arugula salt and pepper Place the eggs in boiling water for 7-8 minutes, and in the meantime, toast the slices of bread. Slice the avocado into strips and spread it on the bread. Add the arugula and eggs, and season with salt and pepper.