Most Popular Diets

New year, new beginnings, new hope, and a dose of resolutions. To all who have decided to start their year with a change in diet after the Christmas feasting, we send a drop of inspiration on which direction you can take.
We have a wide range of special diets for you, including everything needed for various diets. However, don't forget that the most important thing is balance and to be satisfied with what you are doing without pushing yourself too hard. The key is to be kind to yourself, and then everything goes better!

• Do you love meat, fatty cheeses, nuts, and dark chocolate? But rice, potatoes, and other sugars wouldn't be missed much in your life? Then try the ketogenic diet. In recent years, it has gained great popularity because although it is a diet, you definitely can't say that you have to deprive yourself. The keto diet is based on a high intake of fats, a moderate intake of proteins, and a minimal intake of carbohydrates (sugars).

Allowed foods include red and poultry meat, fish and seafood, eggs, dairy products, cheeses, and vegetables (e.g., cauliflower, cabbage, avocado, broccoli, Brussels sprouts, zucchini, spinach, asparagus, green beans) and nuts. As for drinks, water, coffee, or tea.

Forbidden foods include sugar, white rice, potatoes, white flour, pastries (from white flour and sweet), pasta,

certain fruits (such as bananas, grapes) and alcohol.