Fish and Chips in a Healthier Version

Name: Fish and Chips in a Healthier Version
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 SERVINGS
Cuisine: Americká kuchyně
Ingredients: 600g cod fillets; 2 eggs; 3 tablespoons smooth spelt flour; 100 g corn breadcrumbs with flakes; 1 lemon; 350 g frozen peas; Small handful of fresh basil leaves; Rapeseed oil; Salt; 800 g potatoes; Baking paper

4 SERVINGS

Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

600g cod fillets
2 eggs
3 tablespoons smooth spelt flour
100 g corn breadcrumbs with flakes
1 lemon
350 g frozen peas
Small handful of fresh basil leaves
Rapeseed oil
Salt
800 g potatoes

YOU WILL ALSO NEED

Baking paper

INSTRUCTIONS

1
Peel the potatoes and cut them into fries. Place them in a pot with hot water, salt, and cook for 10 minutes over low heat. Drain the fries and let them dry. Then, salt them, drizzle with 1 tablespoon of oil, carefully mix, and transfer to a baking sheet lined with parchment paper. The fries should lie separately to bake properly.
2
Clean the fillets, remove bones with tweezers, and cut into pieces. Salt them, coat in spelt flour, then in beaten and salted egg, and finally in corn breadcrumbs. Place on a baking sheet lined with parchment paper.
3
If you have a convection oven, place both baking sheets into the oven and bake for 20 minutes at 200°C. Turn the fillets halfway through, stir the fries so they bake on all sides. Remove the fillets and increase the temperature to 220°C, then bake the fries for another 10 minutes. You can stir them once more.
4
Cook the peas until soft. Then blend them, salt, add chopped basil and juice from half a lemon.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!