- Rohlik Chef
- Hana Pospíchalová
Hana Pospíchalová
Hanka z blogu www.vkuchynishankou.cz se zdravému životnímu stylu věnuje už 13 let. Pro Rohlík tvoří úžasné zdravé recepty, kterým nechybí šmrnc a lahodná chuť!
171 recipes
Whole Wheat Pizza
12 minDo hodinky
12 min
Do hodinky
Spelt Cake with Cherries and Almond Crumble
30 minDo hodinky
Smoothie bowl
0 minRychlovka
Curd Cheese Glass with Baked Apples and Date Caramel
15 minDo hodinky
Fish and Chips in a Healthier Version
30 minDo hodinky
Honey Balls
15 minDo hodinky
Christmas Granola
15 minDo hodinky
Savory Crackers
20 minDo hodinky
Deviled Eggs
10 minRychlovka
Quark Stollen
35 minDo hodinky
Turkey Steak with Roasted Vegetables
30 minDo hodinky
Creamy Parsnip Soup
75 minDo hodinky
Tamarillo chutney
15 minDo hodinky
Parsley Pesto
0 minRychlovka
Poke bowl
10 minDo hodinky
Grilled Calamari Tentacles with Salad
65 minDo hodinky
Grilled Sardines
10 minDo hodinky
Mexican Salad with Prickly Pears
5 minDo hodinky
Tortilla de patatas
25 minDo hodinky
Pizza Snails
15 minDo hodinky
Scrambled Tofu Eggs
10 minDo hodinky
Roast beef with green beans
40 minDo hodinky
Bruschetta with Mushrooms and Fried Egg
10 minRychlovka
Healthy homemade Nutella
10 minDo hodinky
Creamy Black Salsify Soup
25 minDo hodinky
Risotto with Salmon and Dill
30 minDo hodinky
Borscht with Beef and Nigella
420 minMajstrštyk
Rutabaga Fritters
20 minDo hodinky
Grilled Rump Steak
15 minDo hodinky
Zucchini Bread
45 minDo hodinky
Homemade Spelt Tortilla Wraps
15 minDo hodinky
Čevabčiči with Roasted Potatoes and Coleslaw Salad
55 minDo hodinky
Whole-grain Quark Sticks
25 minDo hodinky
Vegetable Soup
110 minDo hodinky
Canapés with Tuna Spread
10 minRychlovka
Sea Bream en Papillote with Potato Purée and Basil Pesto
30 minDo hodinky
Kefir Waffles
5 minRychlovka
Chicken sandwich with roasted bell pepper
20 minDo hodinky
Baked chicken breasts with mozzarella in tomato sauce
20 minDo hodinky
Chicken Bowl
30 minDo hodinky
RAW bars
0 minRychlovka
Salad with Turnip, Tahini Dressing, and Chicken Meat
10 minDo hodinky
Fresh Spring Pea Soup
10 minRychlovka
Lentil and Radish Salad
10 minDo hodinky
Italian Caponata
25 minDo hodinky
Artichokes with Meat Mixture
100 minDo hodinky
Eggs Florentine
15 minDo hodinky
Mushroom sauce with rice
20 minDo hodinky
Lightened Lemon Poppy Seed Loaf
40 minDo hodinky
Oat Marokánky
20 minDo hodinky
Lentil Ragout
30 minDo hodinky
Redfish with Herb Crust and Roasted Potatoes
30 minDo hodinky
Grilled Sea Bream
16 minDo hodinky
Red pesto from grilled peppers with tomatoes and grilled shrimp
10 minDo hodinky
Orzo with ricotta
20 minDo hodinky
Savory Salad with Strawberries
0 minRychlovka
Oat Protein Porridge
10 minRychlovka
Whole-grain Apple Snails
25 minDo hodinky
Quick Apricot Sorbet with Vanilla
0 minRychlovka
Pasta with Pumpkin Sauce
30 minDo hodinky
Miso Soup
25 minDo hodinky
Halloween Cupcakes
30 minDo hodinky
Turkey Roulade with Cranberry Sauce
45 minDo hodinky
Buckwheat Buns with Pecans
15 minMajstrštyk
Canapés with Carrot Spread
0 minRychlovka
Whole Wheat Vánočka
30 minMajstrštyk
Pulled turkey meat from a slow cooker
240 minMajstrštyk
Asparagus Salad with Eggs and Honey-Mustard Dressing
15 minDo hodinky
Potato Omelette with Wild Garlic
15 minDo hodinky
Grilled Pork Tenderloin with Sweet Potatoes and Dip
20 minDo hodinky
Buddha bowl with hummus and roasted tofu
20 minDo hodinky
Healthy Quark Dumplings with Poppy Seeds and Plum Sauce
15 minDo hodinky
Pumpkin Vegetarian Curry
25 minDo hodinky
Green Tomato Salsa
25 minDo hodinky
Whole-grain gingerbread cookies
12 minDo hodinky
Quinoa with Beetroot
15 minDo hodinky
Baked zucchini with tempeh
30 minDo hodinky
Tomato Tart
50 minDo hodinky
Pasta with Cashew Sauce and Broccoli
15 minDo hodinky
Acai bowl
0 minRychlovka
Cauliflower Fritters
20 minDo hodinky
Pumpkin Hummus
20 minRychlovka
Autumn Vegetable Salad
30 minDo hodinky
Vegetarian Asian-style dumplings
10 minDo hodinky
Beef Bibimbap
20 minDo hodinky
Trout fillets with leek purée
10 minDo hodinky
Tacos with Mango Salad and Salmon Trout
10 minDo hodinky
Whole wheat focaccia with wild garlic
17 minDo hodinky
Kimbap
20 minDo hodinky
Grilled eggplant with vinaigrette and tomatoes
10 minDo hodinky
Homemade Ketchup
330 minMajstrštyk
Christmas Crispy Almond Cookies
10 minDo hodinky
Chicken Skewers with Chorizo
10 minDo hodinky
Chicken Skewers with Asparagus
30 minMajstrštyk
Mexican Bowl
15 minDo hodinky
Beef strips with black garlic
15 minDo hodinky
Homemade Whole Wheat Bagel
15 minMajstrštyk
Pumpkin Gnocchi with Sage
10 minMajstrštyk
Wholemeal Bundt Cake with Yogurt
40 minDo hodinky