Lentil Spread

Name: Lentil Spread
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 100 g red lentils; 20 g sunflower seeds; Tablespoon of flaxseed oil; 1 pc red onion; Juice from ¼ lemon; 2 cm ginger; Half teaspoon curry powder; 2 teaspoons smoked paprika; Salt; Clove of garlic; Freshly ground pepper

2 SERVINGS

Rychlovka

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INGREDIENTS

100 g red lentils
20 g sunflower seeds
Tablespoon of flaxseed oil
1 pc red onion
Juice from ¼ lemon
2 cm ginger
Half teaspoon curry powder
2 teaspoons smoked paprika
Salt
Clove of garlic
Freshly ground pepper

NUTRITIONAL VALUES PER SERVING

1
1154 kJ, 16 g protein, 21 g carbohydrates, 11 g fat, 14 g fiber

INSTRUCTIONS

1
Rinse the red lentils and cook them in salted water for about 10 minutes. After cooking, drain the water and let the lentils cool.
2
Add the seeds, oil, lemon juice, pressed garlic clove, and peeled and grated ginger. Add spices, about 2 turns of the pepper mill. Blend with an immersion blender. Add finely chopped red onion to the blended spread.
3
Garnish with toasted sunflower seeds and serve with fresh vegetables.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.