Lentil Spread

1154 kJ, 16 g protein, 21 g carbohydrates, 11 g fat, 14 g fiber

Rinse the red lentils and cook them in salted water for about 10 minutes. After cooking, drain the water and let the lentils cool.

Add the seeds, oil, lemon juice, pressed garlic clove, and peeled and grated ginger. Add spices, about 2 turns of the pepper mill. Blend with an immersion blender. Add finely chopped red onion to the blended spread.