Curd spread with tofu and carrot

1296 kJ, 26 g protein, 15 g carbohydrates, 17 g fat

First, prepare the tofu and carrot. Grate the tofu on a coarse grater, and the carrot finely.

Heat a teaspoon of oil in a pan, add the tofu, carrot, spices, and sauté for approximately 3 minutes.