We only have one immune system, and prevention is prevention. That's why we've prepared a short guide to strengthening it for you. So you can nip germs in the bud right from the start. However, we do not assume the role of doctors, and we understand that health is a very complex matter. Diet is just one of many things that can affect our immunity. And quality food is definitely our forte. So stay on top of things, get inspired by our selection, and arm yourself well. And don't forget to check out the Rohlik blog, where it's brimming with more tips!

Where there are a lot of vitamins, there is a lot of prosperity. Mainly health, but immunity as well. The human body cannot produce vitamin C (also known as ascorbic acid) on its own. And although the well-known saying goes that you can overdose on “vitamin C,” in reality, you only need to be careful with synthetic supplements. When consuming it only from fruits and vegetables, there is nothing to worry about.