Buy all ingredients right below the recipe
INGREDIENTS
- 110 g potatoes
- 20 g whole wheat flour
- 20 g semi-coarse wheat flour
- 1/2 egg
- 1 teaspoon rapeseed oil
- 50 g onion
- 2 cloves garlic
- 100 g chicken breasts
- 80 ml cooking cream 12%
- 30 g spinach
NUTRITIONAL VALUES PER SERVING
- 12335 kJ, 38 g protein, 59 g carbohydrates, 18 g fat
INSTRUCTIONS
- 1First, prepare the gnocchi dough. Boil potatoes in their skins in salted water until tender, then peel them after cooling. Grate the potatoes finely and place them in a large bowl. Add both flours, salt, egg, and form a compact dough.
- 2Divide the dough into smaller portions and roll out a log, which you then cut into centimeter-sized pieces, forming them into balls. You can create a ridged pattern with a fork. Cook the gnocchi in boiling salted water and drain them once they float to the surface.
- 3Then, prepare the sauce. Sauté finely chopped onion and garlic in heated oil, then add diced chicken meat and season everything with salt and pepper.
- 4Once the meat is seared, add chopped spinach. When the spinach softens, add cream and cook for a short while. Add the cooked gnocchi to the finished sauce in the pan and mix thoroughly.
Ne hladu
Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.