Fish spread
10 min
Quick
Jíme zdravě
Ingredients
Price per portion:CZK 183.25
INGREDIENTS
INGREDIENTS FOR TIP
COULD BE USEFUL
Preparation method
Ingredients overview
INGREDIENTS
- 80 g boneless sardines in brine
- 1 shallot (finely chopped)
- 100 g low-fat curd
- 1 tbsp fresh lime juice
- 1 tsp Dijon mustard
- ½ tsp dried thyme
- 1 clove of garlic (pressed)
- Salt
- Pepper
INGREDIENTS FOR TIP
- Chili flakes
COULD BE USEFUL
- Cooking utensils
1
Drain the sardines, place them in a bowl and mash with a fork. Then add the finely chopped shallot, low-fat curd, lime juice, Dijon mustard, dried thyme, pressed garlic clove, a pinch of salt and pepper, and mix everything together.
2
Store the finished spread in the fridge and consume within 3 days.
Chef's tip
You can also add chili flakes to the spread.
Nutritional values
Energy value
627.6 kJ150 kCalWe Also Recommend
Show all
20 min
Quick
