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12 PIECES
Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

  • 330 g apples
  • 200 g ground poppy seeds
  • 100 g banana (optional)
  • 40 g shredded coconut
  • 15 g coconut oil
  • 4 eggs
  • 2 teaspoons cinnamon
  • 1 packet baking powder

YOU WILL ALSO NEED

  • Baking paper

INSTRUCTIONS

  • 1
    Peel and coarsely grate the apples. It's better to choose red apples that don't have as much juice. If you have green ones and they release a lot of juice when grated, drain it. Mix with ground poppy seeds. Peel the banana and mash it with a fork. Add the other ingredients - coconut, eggs, cinnamon, and baking powder. Mix everything together.
  • 2
    Line the baking pan with parchment paper, then place the dough on it. Preheat the oven to 180°C and bake for 25 minutes. If the pan size is different, adjust the baking time accordingly.
Tip
The pan should be 25 x 15 cm.
Eat Your Fears
Food is here to make us feel good. Eating healthy is not rocket science, as the authors of the Eat Your Fears blog will convince you. Monika and Míša are nutrition specialists from the 1st Faculty of Medicine. They focus primarily on low-carb recipes.

INGREDIENTS

YOU WILL ALSO NEED