Homemade Instant Porridge
8 min
Quick
Ne hladu
Preparation method
Ingredients overview
- 200 g finely ground oat flakes
- 20 g cashew nuts
- 40 g dark chocolate
- 60 g semi-skimmed milk powder
- 30 g favorite freeze-dried fruit (here mango and banana)
NUTRITIONAL VALUES PER SERVING
1
1646 kJ, 15 g protein, 53 g carbohydrates, 13 g fat, 5 g fiber
INSTRUCTIONS
1
Break nuts, chocolate, and fruit into small pieces and mix everything together.
2
Just pour hot water over the porridge as needed, stir, and let it rest for 2-3 minutes.
Ingredients
Price per portion:CZK 32.38
INGREDIENTS
Nutritional values
Energy value
1644.31 kJ393 kCalWe Also Recommend
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