Buy all ingredients right below the recipe
INGREDIENTS
- 4 eggs
- Can of peeled tomatoes
- 50 g natural goat cheese
- 1 red bell pepper
- 1 small red onion
- Clove of garlic
- 10 g rapeseed oil
- Teaspoon of cumin
- Teaspoon of sweet paprika
- Teaspoon of hot paprika (to taste)
- Salt
- Pepper
- Parsley
SIDE DISH
- 150 g rye bread
- Pita bread
NUTRITIONAL VALUES PER SERVING
- 12282 kJ, 28 g protein, 52 g carbohydrates, 24 g fat, 7 g fiber
INSTRUCTIONS
- 1In a large pan, sauté the onion in oil, then add garlic, paprika, cumin, and let it become fragrant. Subsequently, add peeled tomatoes. Reduce the heat, let it simmer for about 8-10 minutes, and season with salt.
- 2Then, make wells in the sauce for the eggs, crack one egg into each well, cover with a lid, and let it cook for about 5 minutes.
- 3Finally, sprinkle with crumbled goat cheese. Serve sprinkled with parsley and with rye bread or traditionally with pita, preferably wholemeal.
Ne hladu
Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.