Creamy Tofu „Eggs“ on Bread

Name: Creamy Tofu „Eggs“ on Bread
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 100 g smoked tofu; Teaspoon of rapeseed oil; Turmeric; Garlic spice; Ground cumin; Salt; Pepper; 20 g Lučina; A little water or milk (add according to whether you want the „eggs“ to be wetter or drier); 80 g whole-grain toast; + vegetables (1 carrot); Herbs

2 SERVINGS

Do hodinky

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INGREDIENTS

100 g smoked tofu
Teaspoon of rapeseed oil
Turmeric
Garlic spice
Ground cumin
Salt
Pepper
20 g Lučina
A little water or milk (add according to whether you want the „eggs“ to be wetter or drier)
80 g whole-grain toast
+ vegetables (1 carrot)
Herbs

NUTRITIONAL VALUES PER SERVING

1
2041 kJ, 27 g protein, 43 g carbohydrates, 22 g fat, 8 g fiber

INSTRUCTIONS

1
Mash the tofu with a fork and mix with spices.
2
Heat a teaspoon of rapeseed oil in a pan and sauté the tofu with spices.
3
After a while, add Lučina and a little water or milk.
4
Serve with toasted whole-grain toast and vegetables.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.