Curd spread with tofu and carrot

Name: Curd spread with tofu and carrot
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 125 g semi-skimmed curd; 90 g marinated tofu; 1 carrot; Teaspoon rapeseed oil; Teaspoon curry powder; Salt; Pepper; Wholemeal bread

2 SERVINGS

Rychlovka

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INGREDIENTS

125 g semi-skimmed curd
90 g marinated tofu
1 carrot
Teaspoon rapeseed oil
Teaspoon curry powder
Salt
Pepper

INGREDIENTS FOR TIP

Wholemeal bread

NUTRITIONAL VALUES PER SERVING

1
1296 kJ, 26 g protein, 15 g carbohydrates, 17 g fat

INSTRUCTIONS

1
First, prepare the tofu and carrot. Grate the tofu on a coarse grater, and the carrot finely.
2
Heat a teaspoon of oil in a pan, add the tofu, carrot, spices, and sauté for approximately 3 minutes.
3
Then mix the mixture with curd and add salt and pepper to taste.

Tip

Serve with rye or wholemeal bread.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.