Curd Spread with Tofu and Carrot

2 SERVINGS

Rychlovka

Buy all ingredients right below the recipe

INGREDIENTS

125 g semi-skimmed curd
90 g marinated tofu
1 carrot
Teaspoon of rapeseed oil
Teaspoon of curry spice
Salt
Pepper

INGREDIENTS FOR TIP

Whole grain bread

NUTRITIONAL VALUES PER SERVING

1
1296 kJ, 26 g protein, 15 g carbohydrates, 17 g fat

INSTRUCTIONS

1
First, prepare the tofu and carrot. Grate the tofu on a coarse grater, and the carrot finely.
2
Heat a teaspoon of oil in a pan, add the tofu, carrot, spices, and sauté for approximately 3 minutes.
3
Then mix the mixture with the curd and add salt and pepper to taste.

Tip

Serve with rye or whole grain bread.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.