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Pumpkin Hummus

Pumpkin Hummus

35 min

Quick

Hana Pospíchalová

Hana Pospíchalová

Ingredients

Price per portion:CZK 81.28
INGREDIENTS
You probably have at home

Preparation method

Ingredients overview

INGREDIENTS
  • 1 small Hokkaido pumpkin
  • 3 cloves of garlic (unpeeled)
  • 40 g tahini paste
  • 1 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp cumin
  • Salt
  • Pepper
  • Handful of fresh coriander leaves
  • Sesame seeds
YOU WILL ALSO NEED
  • Parchment paper
1

Preheat the oven to 200 °C. Wash the pumpkin, cut it in half, remove the seeds with a spoon, and cut the pumpkin into 2 cm slices. Arrange them on a baking sheet lined with parchment paper. Drizzle the pumpkin with olive oil, add garlic cloves (unpeeled), and bake. The pumpkin will be roasted in 15-20 minutes. Let it cool.

2

Weigh out 350 g of roasted pumpkin; save the rest for another meal. It will last several days in the refrigerator.

3

Peel the garlic and blend it with the pumpkin. Add tahini paste, olive oil, lemon juice, cumin, salt, and pepper. Mix, then garnish with sesame seeds and fresh coriander.

Nutritional values

Energy value
1338.88 kJ320 kCal

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