Buy all ingredients right below the recipe
INGREDIENTS
- 200 g curd
- 100 g rye flour
- 1 egg
- 20 g sesame seeds + for sprinkling
- 1 teaspoon psyllium
- 1 teaspoon baking powder
- 1 teaspoon Provence herbs
- Pinch of salt
INSTRUCTIONS
- 1Mix the curd with flour, seeds, psyllium, baking powder, Provence herbs, and salt. Mix thoroughly. A dough will form, which you then place in the refrigerator for 20 minutes.
- 2Then start forming the buns. Always wet your hands with water before shaping each bun to make them easier to work with, otherwise, the dough might stick. Form 6 buns from the dough.
- 3Bake at 180°C for 40 minutes.
Eat Your Fears
Food is here to make us feel good. Eating healthy is not rocket science, as the authors of the Eat Your Fears blog will convince you. Monika and Míša are nutrition specialists from the 1st Faculty of Medicine. They focus primarily on low-carb recipes.