Pork tenderloin with mushrooms

Name: Pork tenderloin with mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 500 g pork tenderloin; Pepper; Salt; 500 g mushrooms; 150 g onion; 30 g ghee; 250 ml cooking cream 33 %; ½ teaspoon salt; 150 g onion; 30 g ghee; Clove of garlic; Salt; 350 g green beans; Rice

4 SERVINGS

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INGREDIENTS FOR PORK TENDERLOIN

500 g pork tenderloin
Pepper
Salt

INGREDIENTS FOR MUSHROOMS

500 g mushrooms
150 g onion
30 g ghee
250 ml cooking cream 33 %
½ teaspoon salt

INGREDIENTS FOR GREEN BEANS

150 g onion
30 g ghee
Clove of garlic
Salt
350 g green beans

SIDE DISH

Rice

INSTRUCTIONS

1
Peel the onion, dice it, and sauté in ghee. Slice the mushrooms, add them to the cooked onion. Let them stew in the pan. Let the water released by the mushrooms evaporate. Finally, pour in the cream and cook until the cream thickens.
2
Slice the tenderloin into thicker slices, about 1.5 cm thick. Season with salt and pepper. Place the tenderloin slices on a hot pan and sear them for about 1 minute on each side.
3
Sauté the onion for the green beans in ghee, then add the frozen green beans and cook until tender. Finally, season with salt and add a clove of garlic.

Tip

If you don't want green beans as a side dish, you can make tricolor rice with the meat and sauce.

Eat Your Fears

Food is here to make us feel good. Eating healthy is not rocket science, as the authors of the Eat Your Fears blog will convince you. Monika and Míša are nutrition specialists from the 1st Faculty of Medicine. They focus primarily on low-carb recipes.