Sugar-free Pumpkin Pie

Name: Sugar-free Pumpkin Pie
Prep time: 45 min
Cook time: 1 h 5 min
Total time: 1 h 50 min
Yield: 12 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 100 g fine ground oat flakes; 150 g whole grain barley flour; 100 g peanut butter; 25 g chicory syrup; 120 - 150 ml milk; Pinch of salt; 450 g Hokkaido pumpkin; 500 g semi-skimmed quark; 3 eggs; 70 g chicory syrup; Approximately 4 cm piece of ginger; Teaspoon of cinnamon; Small amount of nutmeg; Baking paper; Powdered sugar

12 SERVINGS

Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS FOR THE DOUGH

100 g fine ground oat flakes
150 g whole grain barley flour
100 g peanut butter
25 g chicory syrup
120 - 150 ml milk
Pinch of salt

INGREDIENTS FOR THE FILLING

450 g Hokkaido pumpkin
500 g semi-skimmed quark
3 eggs
70 g chicory syrup
Approximately 4 cm piece of ginger
Teaspoon of cinnamon
Small amount of nutmeg

YOU WILL ALSO NEED

Baking paper

INGREDIENTS FOR THE TIP

Powdered sugar

NUTRITIONAL VALUES PER SERVING

1
861 kJ, 10 g protein, 22 g carbohydrates without sugar topping, 8 g fat, 9 g fiber

INSTRUCTIONS

1
Start by preparing the dough. Mix all ingredients and finally add milk to create the ideal dough consistency – it should resemble, for example, puff pastry. The amount of milk also depends on how liquid the peanut butter is. Knead the dough with your hands and let it rest in the refrigerator for at least 30 minutes.
2
Meanwhile, bake the pumpkin. Cut it into slices about 1 cm thick, arrange them on baking paper, and bake at 180 °C for 20 minutes.
3
After baking, let the pumpkin cool down, then peel it. While it's cooling, prepare the filling.
4
Mix quark, eggs, chicory syrup, cinnamon, peeled and grated ginger, and nutmeg (grate the nutmeg about 6 times) and blend with an immersion blender. Then add the peeled pumpkin and blend again.
5
Take the dough out of the refrigerator and press it into the mold. The dough layer should be about 0.5 cm thick; make sure there are no holes and that you have a sufficiently high edge – about 3 cm.
6
Then pour in the filling and bake for 45 minutes at 190 °C.

Tip

If the pie is not sweet enough for you, sprinkle it with a teaspoon of powdered sugar - it has only 3 grams, which is an almost negligible amount.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.