Curd Spread

Name: Curd Spread
Prep time: 10 min
Total time: 10 min
Yield: 2 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 2 cloves garlic; 250 g curd cheese; 30 g Niva cheese; 70 g Edam cheese; 15 g olive oil; Pepper; Salt; Wholemeal toast bread

2 SERVINGS

Rychlovka

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INGREDIENTS

2 cloves garlic
250 g curd cheese
30 g Niva cheese
70 g Edam cheese
15 g olive oil
Pepper
Salt

SERVING TIP

Wholemeal toast bread

NUTRITIONAL VALUES PER SERVING

1
686 kJ, 13 g protein, 3 g carbohydrates, 11 g fat

INSTRUCTIONS

1
Grate Niva and Edam cheese into a bowl. Then add curd cheese, olive oil, and crushed garlic. Finally, season with pepper and salt.

Tip

We recommend serving with toasted wholemeal bread.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.