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Indian Red Lentil Flatbreads

20 min

Under an hour

Jíme zdravě

Jíme zdravě


Ingredients

Price per portion:CZK 1.71
INGREDIENTS

Preparation method

1

Pour water over the red lentils and let them soak for 8 hours (ideally overnight).

2

After the specified time, drain the lentils and rinse them well under cold water. Then place them in a blender, add 180 ml of water, 1 tablespoon of oil, and ⅓ teaspoon of salt, and blend everything into a smooth batter.

3

Now prepare a medium-sized non-stick pan with a diameter of approximately 20 cm and heat it dry over medium heat. Then reduce the heat to low to medium and gradually prepare 4 flatbreads from the batter in the pan – always pour ¼ of the batter into the pan and fry for 2–3 minutes on each side.

Nutritional values

Energy value
481.16 kJ115 kCal