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Pan-fried Salmon by Pavel Berky

15 min

Quick

Pavel Berky

Pavel Berky


Preparation method

1

Add 1 tablespoon of oil to the pan and let it heat up over medium heat.

2

Thoroughly pat the salmon fillets dry with paper towels and season them with salt on the skinless side.

3

Prepare two pieces of parchment paper (1 for each fillet). Put 1 teaspoon of oil on each and spread it. Place the fillets skin-side down on the papers and transfer them with the paper to the heated pan. Let them cook for about 3 minutes. During the first 10 seconds, press the fillet down to the bottom of the pan with your fingers so that the skin tightens and cooks evenly.

Ingredients

Price per portion:CZK 220.31
INGREDIENTS

Nutritional values

Energy value
1589.92 kJ380 kCal

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