
Pan-fried Salmon by Pavel Berky
15 min
Quick

Pavel Berky
Preparation method
1
Add 1 tablespoon of oil to the pan and let it heat up over medium heat.
2
Thoroughly pat the salmon fillets dry with paper towels and season them with salt on the skinless side.
3
Prepare two pieces of parchment paper (1 for each fillet). Put 1 teaspoon of oil on each and spread it. Place the fillets skin-side down on the papers and transfer them with the paper to the heated pan. Let them cook for about 3 minutes. During the first 10 seconds, press the fillet down to the bottom of the pan with your fingers so that the skin tightens and cooks evenly.
Ingredients
Price per portion:CZK 220.31
INGREDIENTS
Nutritional values
Energy value
1589.92 kJ380 kCal













