Homemade Instant Porridge

4 SERVINGS

Rychlovka

Buy all ingredients right below the recipe

INGREDIENTS

200 g finely ground oat flakes
20 g cashew nuts
40 g dark chocolate
60 g semi-skimmed milk powder
30 g favorite freeze-dried fruit (here mango and banana)

NUTRITIONAL VALUES PER SERVING

1
1646 kJ, 15 g protein, 53 g carbohydrates, 13 g fats, 5 g fiber

INSTRUCTIONS

1
Break the nuts, chocolate, and fruit into small pieces and mix everything together.
2
Simply pour hot water over the porridge as needed, stir, and let it sit for 2-3 minutes.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.