Homemade Instant Porridge

Name: Homemade Instant Porridge
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 4 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 200 g finely ground oat flakes; 20 g cashew nuts; 40 g dark chocolate; 60 g semi-skimmed milk powder; 30 g favorite freeze-dried fruit (here mango and banana)

4 SERVINGS

Rychlovka

Buy all ingredients right below the recipe

INGREDIENTS

200 g finely ground oat flakes
20 g cashew nuts
40 g dark chocolate
60 g semi-skimmed milk powder
30 g favorite freeze-dried fruit (here mango and banana)

NUTRITIONAL VALUES PER SERVING

1
1646 kJ, 15 g protein, 53 g carbohydrates, 13 g fat, 5 g fiber

INSTRUCTIONS

1
Break nuts, chocolate, and fruit into small pieces and mix everything together.
2
Just pour hot water over the porridge as needed, stir, and let it rest for 2-3 minutes.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.