Pasta with pork tenderloin and roasted vegetables

Name: Pasta with pork tenderloin and roasted vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 SERVING
Cuisine: Česká kuchyně
Ingredients: 150 g pork tenderloin; 80 g whole wheat pasta; 15 g rapeseed oil; 200 g Hokkaido squash; 100 g fresh beetroot; 100 g red bell pepper; 1 teaspoon Herbes de Provence; Salt; Pepper

1 SERVING

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Ingredients

150 g pork tenderloin
80 g whole wheat pasta
15 g rapeseed oil
200 g Hokkaido squash
100 g fresh beetroot
100 g red bell pepper
1 teaspoon Herbes de Provence
Salt
Pepper

Instructions

1
2648 kJ, 43 g protein, 66 g carbohydrates, 20 g fat, 7 g fiber
2
Slice the vegetables and arrange them on baking paper. Brush with oil using a pastry brush; you can measure about half a tablespoon. Sprinkle with herbs, season with salt, and bake at 200 °C for about 20 minutes.
3
Slice the pork tenderloin into medallions, season with salt and pepper, and cook quickly in the remaining oil – sauté for about 4 minutes on each side over medium heat.
4
Cook the pasta in salted water.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.