Buy all ingredients right below the recipe
INGREDIENTS FOR VEGETABLE BROTH
- 200 g carrots
- 200 g parsley root
- 1 onion
- 1 teaspoon salt
- 4 whole black peppercorns
- 4 whole allspice berries
- 1 teaspoon olive oil
INGREDIENTS FOR PARSNIP CREAM
- 250 g parsnip
- 1 shallot
- 1 pc potato (approx. 120 g)
- 1 teaspoon salt
- 1 teaspoon oil
- 100 g sour cream
- Pinch of ground nutmeg
INGREDIENTS FOR SERVING
- Sourdough or rye bread
- Red radish sprouts
- Parsley leaves
INSTRUCTIONS
- 1For the broth, wash the carrots and parsley root. Peel them with a peeler and cut into cubes. Peel and quarter the onion. Pour a teaspoon of oil into a non-stick pot and sauté the vegetables for 5 minutes. Pour in 2 liters of water, add spices and salt, and cook for 45 minutes over low heat. Strain the broth and set aside 1 liter for preparing the soup. Store the rest in the refrigerator for another meal or freeze for later use.
- 2Wash and peel the parsnip with a peeler and cut into cubes. Finely chop the shallot. Peel the potato and cut into cubes.
- 3Pour 1 teaspoon of oil into a non-stick pot. Add the shallot and sauté over low heat until translucent. Add the parsnip and continue to sauté. Once the parsnip is also translucent, add the potato, pour in the broth, and cook until the vegetables are soft, approximately 30 minutes.
- 4Transfer the cooked soup to a blender and blend thoroughly. Blending with a blender will achieve a creamy and fluffy consistency. The soup can also be blended with an immersion blender. Finally, add sour cream and season with ground nutmeg.
- 5Cut a slice of bread into cubes and toast in a non-stick pan.
- 6Serve the soup with bread croutons, sprinkled with red radish sprouts and parsley leaves.
Hana Pospíchalová
Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!

