Core the bell pepper and cut it into small pieces. Peel and finely chop the onion, slice the garlic thinly.

Heat oil in a pot. Add the chopped bell pepper and sauté for a few minutes, stirring occasionally. Then add the onion and let it become translucent.

Add shrimp (or meat, depending on the variation) to the prepared vegetables and sauté briefly. Once the shrimp are opaque, add the garlic slices and fry together for another minute.