Savory Granola

5 SERVINGS

Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

250 g oats
200 g carrot
50 g sunflower seeds
10 g walnuts
10 g sesame seeds
Tablespoon of peanut butter
Two teaspoons of soy sauce
Granulated garlic (to taste)
Oregano
Salt

NUTRITIONAL VALUES PER SERVING

1
1312 kJ, 11 g protein, 38 g carbohydrates, 13 g fats, 7 g fiber

INSTRUCTIONS

1
Cook the carrot and blend it into a puree.
2
Then mix all the ingredients and bake at 180 °C for about 20-30 minutes until the granola turns golden brown.

TIP

1
Serve, for example, with cottage cheese or lightly salted quark.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.