Savory Granola

Name: Savory Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 250 g oat flakes; 200 g carrots; 50 g sunflower seeds; 10 g walnuts; 10 g sesame seeds; Tablespoon of peanut butter; Two teaspoons of soy sauce; Granulated garlic (to taste); Oregano; Salt

5 SERVINGS

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INGREDIENTS

250 g oat flakes
200 g carrots
50 g sunflower seeds
10 g walnuts
10 g sesame seeds
Tablespoon of peanut butter
Two teaspoons of soy sauce
Granulated garlic (to taste)
Oregano
Salt

NUTRITIONAL VALUES PER SERVING

1
1312 kJ, 11 g protein, 38 g carbohydrates, 13 g fats, 7 g fiber

INSTRUCTIONS

1
Cook the carrots and blend them into a purée.
2
Then mix all ingredients and bake at 180 °C for approximately 20-30 minutes, until the granola turns golden brown.

TIP

1
Serve, for example, with cottage cheese or lightly salted quark.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.