Homemade Banana-Cocoa Pribináček

Name: Homemade Banana-Cocoa Pribináček
Prep time: 10 min
Total time: 10 min
Yield: 4 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 250 g full-fat quark; 150 g full-fat plain yogurt; 140 g ripe banana; Teaspoon honey; Teaspoon cocoa; 40 g ladyfingers; 80 g raspberries

4 SERVINGS

Rychlovka

Buy all ingredients right below the recipe

INGREDIENTS

250 g full-fat quark
150 g full-fat plain yogurt
140 g ripe banana
Teaspoon honey
Teaspoon cocoa
40 g ladyfingers
80 g raspberries

NUTRITIONAL VALUES PER SERVING

1
258 kJ, 9 g protein, 24 g carbohydrates, 8 g fat

INSTRUCTIONS

1
Add quark, yogurt, banana, honey, and cocoa to a bowl and blend everything with an immersion blender until smooth.
2
Place 6 pieces of ladyfingers at the bottom of 4 glasses or smaller bowls, then pour 125 g of the quark mixture over them.
3
Place the glasses in the refrigerator for 30 minutes.
4
When serving, garnish the Pribináček cup with raspberries (20 g) and serve.

Ne hladu

Five nutritional therapists who share a common vision – to impart a healthy approach to food and guide the general public and individual clients towards lifestyle adjustments that are sustainable in the long term.