Carrot Soup

Name: Carrot Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 2 tablespoons olive oil; 100 g white onion (finely chopped); 400 g carrots (unpeeled and cut into smaller pieces); 1 tablespoon cane sugar; 1 pinch ground chili; 2 tablespoons lemon juice; 800 ml vegetable broth; Salt; Pepper; 100 g Greek yogurt (0% fat); Sour cream; Chives; Chili flakes; Cooking utensils

4 SERVINGS

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INGREDIENTS

2 tablespoons olive oil
100 g white onion (finely chopped)
400 g carrots (unpeeled and cut into smaller pieces)
1 tablespoon cane sugar
1 pinch ground chili
2 tablespoons lemon juice
800 ml vegetable broth
Salt
Pepper
100 g Greek yogurt (0% fat)

SERVING INGREDIENTS

Sour cream
Chives
Chili flakes

MAY BE USEFUL

Cooking utensils

INSTRUCTIONS

1
In a large pot, heat 2 tablespoons of olive oil over medium heat.
2
Once the oil is hot, add finely chopped onion with unpeeled carrot pieces to the pot and sauté until golden for 6–7 minutes over medium heat.
3
Then add cane sugar, a pinch of ground chili, 2 tablespoons of lemon juice, salt, and pepper to the pot and pour in 800 ml of vegetable broth. Cover the pot with a lid and cook everything over medium heat for 13–15 minutes.
4
Next, reduce the heat to low, add Greek yogurt to the pot and simmer for another 3–4 minutes.
5
Finally, turn off the heat and blend the contents of the pot with an immersion blender until smooth. Divide the finished soup into 4 bowls and serve.

SERVING TIP

1
Serve the soup with sour cream, finely chopped chives, and chili flakes.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Barbora Lundgren.