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Carrot soup with roasted chickpeas | Crunchy & warming

(0)

70 min

Under an hour

Jíme zdravě

Jíme zdravě


Lahodná a hřejivá mrkvová polévka s voňavým kořením, doplněná o křupavou praženou cizrnu a sezamová semínka.

Preparation method

Preparing and roasting the chickpeas

1

Preheat the oven to 180 °C. Drain the chickpeas and mix with chilli, a pinch of salt, and 1 tablespoon of olive oil.

2

Spread onto a baking sheet lined with baking paper, place in the oven, and bake at 170–180 °C for about 30 minutes.

Preparing the soup and serving

3

Meanwhile, while the chickpeas are roasting, prepare the soup. Heat the remaining 2 tablespoons of olive oil in a pot, add the diced carrots and potatoes, minced garlic cloves, coriander, caraway, and sauté for about 12–15 minutes.

Ingredients

Price per portion:CZK 193.47
Soup
Roasted chickpeas & garnish
You probably have at home

Nutritional values

Energy value
1104.58 kJ264 kCal
Fats
11 gincluding saturated fatty acids1.5 g
Carbohydrates
35 gincluding sugars4 g
Protein
7 g
Salt
1.64 g
Fibre
7 g

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