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Lentil soup with turmeric | Warming and healthy

(0)

65 min

Under an hour

Jíme zdravě

Jíme zdravě


Hřejivá a voňavá čočková polévka s kurkumou, která vás skvěle zasytí a dodá energii.

Preparation method

1

Heat the olive oil in a pot and sauté the finely chopped onion. Add the thinly sliced carrots and minced garlic cloves, and sauté for 5 minutes.

2

Add the ground cumin, turmeric, and dried rosemary to the pot and sauté quickly for about 20 seconds. Add the diced tomatoes, stir, and let simmer for 5 minutes.

3

Pour the vegetable broth into the pot, add the red lentils, cover with a lid, and cook for 30 minutes. Let the soup cool down for a while. Pour half of the cooled soup into a blender. Blend the soup and return it back to the pot.

Ingredients

Price per portion:CZK 164.54
Ingredients
You probably have at home

Nutritional values

Energy value
849.35 kJ203 kCal
Fats
4.5 gincluding saturated fatty acids0.6 g
Carbohydrates
24 gincluding sugars4.5 g
Protein
8 g
Salt
0.5 g
Fibre
4.8 g

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