Feeling the post-Christmas bloat? It’s the perfect time for a body reboot! At Rohlik, we’re big fans of living well by eating well. And guess what? Cleansing doesn’t mean nibbling on ice cubes. Nope! We’re talking about a delicious journey packed with the right balance of carbs, proteins, and fats. Your body will not just thank you, it’ll celebrate! So, why not kickstart the New Year with a feast for your body and a treat for your taste buds? Let’s start together now!

Get ready to toss out those tiresome calorie-counting apps and boring food myths. Eating smart is about striking a joyous harmony with your meals. It's not just munching on greens or agonizing over every sugar granule. We're talking about a food fiesta where fruits, veggies, proteins, and carbs come together in a delicious dance on your plate. We'll guide you through the maze of nutritional info, helping you understand why a grilled salmon might be your heart's friend and how a bowl of berries can be your brain's sweet pal. Each meal is an opportunity for nourishment and pleasure – breakfasts that boost, lunches that last, and dinners that delight. Let's make every bite count with a perfect blend of knowledge and flavor.

Let's talk about carbs, our friendly energy providers. You know, we need them a lot, about 40-55% of our energy comes from these guys. Think about your brain – it needs around 140g of carbs daily just to keep things running smoothly. And for our everyday activities, we need a good amount of them too.

 

Carbs are like the friendly neighbors found in almost every dish – cereals, pastries, pasta, oatmeal, and even in the sweet stuff like fruits and desserts. Now, if you're more of a sit-down-and-chill person, go for complex carbs like whole grains and legumes. They’re like the long-lasting friends who keep you full and happy for longer. And for the athletes among us, it's okay to have a bit of sugar now and then, especially around training time.

 

Step into a world where flavor meets finesse! Start with William Thomas's artisan bread, a three-day labor of love that's worth the wait. Then, experience farm-fresh wonder with potatoes that travel from soil to your doorstep in a swift 6 hours. And for pasta enthusiasts, our Kitchin brand's organic whole wheat pasta from Italy promises top-notch quality without breaking the bank.