Homemade Muesli Bars from Five Ingredients | Healthy Snack

Name: Homemade Muesli Bars from Five Ingredients | Healthy Snack
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 10 pieces
Ingredients: 250 g fine oat flakes; 150 g mixed dried fruit; 100 g hazelnuts; 150 g blossom honey; 2 tablespoons smooth wheat flour; 1 pinch of salt

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45 min

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Ingredients

Price per portion:CZK 15.73

Ingredients

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Fine rolled oats 250 g jemných ovesných vloček

Dried fruit 150 g sušeného ovoce mix

Peeled hazelnuts 100% shoppable 100 g lískových ořechů

Plain wheat flour 2 lžíce hladké pšeničné mouky

100% Lemon juice 1 špetka soli

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Honey 150 g květového medu

Preparation method

First, chop the dried fruit to the size of a hazelnut. If you are not using cocktail cherries or juicy dried plums, you must soak the fruit overnight. Any juice will do - apple or orange, but essentially nothing will happen if it's just water.

Preheat the oven to 180 degrees. Heat a dry pan over medium-high heat. Add the nuts and, under constant supervision and occasional shaking, toast them until they start to smell fragrant. Pour them aside into a bowl and let them cool. Then chop them into coarser pieces.

Wipe the used pan with a paper towel, add the oat flakes, and toast them until light golden. Don't forget to stir, burnt flakes, just like nuts, taste bitter.