
Homemade Muesli Bars from Five Ingredients | Healthy Snack
25 min
Masterpiece
Rohlík vaří
Ingredients
Price per portion:CZK 19.83
Ingredients
You probably have at home
Preparation method
1
First, chop the dried fruit to the size of a hazelnut. If you are not using cocktail cherries or juicy dried plums, you must soak the fruit overnight. Any juice will do - apple or orange, but essentially nothing will happen if it's just water.
2
Preheat the oven to 180 degrees. Heat a dry pan over medium-high heat. Add the nuts and, under constant supervision and occasional shaking, toast them until they start to smell fragrant. Pour them aside into a bowl and let them cool. Then chop them into coarser pieces.
3
Wipe the used pan with a paper towel, add the oat flakes, and toast them until light golden. Don't forget to stir, burnt flakes, just like nuts, taste bitter.
Nutritional values
Energy value
1317.96 kJ315 kCal