RAW bars

Name: RAW bars
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 PIECES
Cuisine: Česká kuchyně
Ingredients: 200 g dried dates; 100 g cashew nuts; 1 tablespoon cocoa; Baking paper; Cling film

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75 min

Quick

Hana Pospíchalová

Ingredients

Price per portion:CZK 27.67

INGREDIENTS

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Dates 200 g sušených datlí

Cashew nuts 100 g kešu oříšků

Cocoa 1 lžíce kakaa

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Baking paper Papír na pečení

Cling film Potravinářská fólie

Preparation method

Ingredients overview

INGREDIENTS

200 g dried dates
100 g cashew nuts
1 tablespoon cocoa

YOU WILL ALSO NEED

Baking paper
Cling film

Pour water over the dates and let them soften overnight. Then drain the water, chop them into pieces, and blend. Add the cashew nuts and cocoa, and blend briefly again.

Press the mixture into a bar mold. If you do not have a mold, a loaf tin lined with baking paper will do; transfer the mixture into it and press it down with your hands so there are no gaps in the mixture.

Let it chill in the fridge for 1 hour and then cut into 6 equally wide bars. Wrap them in baking paper or cling film to prevent them from drying out.