Oat Protein Porridge

Name: Oat Protein Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 SERVINGS
Ingredients: 100 g oat flakes; 30 g whey protein (you can use other protein as well); 200 ml cow's milk (you can also use plant-based milk); 50 g strawberries; 50 g raspberries; 50 g blueberries; 10 g pistachios; Fresh mint

2 SERVINGS

Rychlovka

Buy all ingredients right below the recipe

INGREDIENTS

100 g oat flakes
30 g whey protein (you can use other protein as well)
200 ml cow's milk (you can also use plant-based milk)
50 g strawberries
50 g raspberries
50 g blueberries
10 g pistachios
Fresh mint

INSTRUCTIONS

1
Pour the flakes into a saucepan and add milk. Add 200 ml of water. Heat over a low flame. Stir until the porridge thickens. This only takes a few minutes. Then remove the porridge from the heat.
2
Mix the protein with 100 ml of water in a glass or shaker. Add it to the porridge and stir. Adjust the consistency of the porridge according to your preferences. You can add a little more milk or water. Pour the porridge into bowls, garnish with fruit, chopped pistachios, and fresh mint leaves.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlik, she creates amazing healthy recipes that are full of flair and delicious taste!