Oat Protein Porridge

Name: Oat Protein Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 SERVINGS
Ingredients: 100 g oat flakes; 30 g whey protein (you can use other protein as well); 200 ml cow's milk (you can also use plant-based milk); 50 g strawberries; 50 g raspberries; 50 g blueberries; 10 g pistachios; Fresh mint

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15 min

Quick

Hana Pospíchalová

Ingredients

Price per portion:CZK 105.76

INGREDIENTS

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Rolled oats 100 g ovesných vloček

Whey protein 30 g whey proteinu (můžete použít i jiný protein)

Milk 200 ml kravského (můžete použít i rostlinné mléko)

Strawberries 50 g jahod

Fresh raspberries 50 g malin

Fresh blueberries 50 g borůvek

Unsalted pistachios 10 g pistácií

Mint Čerstvá máta

Preparation method

Ingredients overview

100 g oat flakes
30 g whey protein (you can use other protein as well)
200 ml cow's milk (you can also use plant-based milk)
50 g strawberries
50 g raspberries
50 g blueberries
10 g pistachios
Fresh mint

Pour the flakes into a saucepan and add milk. Add 200 ml of water. Heat over a low flame. Stir until the porridge thickens. This only takes a few minutes. Then remove the porridge from the heat.

Mix the protein with 100 ml of water in a glass or shaker. Add it to the porridge and stir. Adjust the consistency of the porridge according to your preferences. You can add a little more milk or water. Pour the porridge into bowls, garnish with fruit, chopped pistachios, and fresh mint leaves.