Green smoothie with mango, pineapple and kiwi

Wash the kale and spinach, cut out the hard parts of the kale, and chop both into smaller pieces.

Peel the mango, kiwi, and ginger and chop them again depending on the size of your blender. For larger countertop blenders, just halve the fruit. Cut the ginger into several smaller pieces.

In a blender, combine the leaves, fruit, chopped ginger, and 250 ml (a cup) of water. Blend everything together until the smoothie is completely smooth. If you do not have a countertop blender, use a hand blender. Blending will take a little longer, but you will achieve the same result.