Creamy Tofu 'Eggs' on Bread

2 SERVINGS

Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

100 g smoked tofu
Teaspoon of canola oil
Turmeric
Garlic seasoning
Ground cumin
Salt
Pepper
20 g Lučina
A little water or milk (add depending on whether you want the 'eggs' wetter or drier)
80 g whole grain toast
+ vegetables (1 carrot)
Herbs

NUTRITIONAL VALUES PER SERVING

1
2041 kJ, 27 g protein, 43 g carbohydrates, 22 g fat, 8 g fiber

INSTRUCTIONS

1
Mash the tofu with a fork and mix with the spices.
2
Heat a teaspoon of canola oil in a pan and sauté the tofu with the spices.
3
After a while, add the Lučina and a little water or milk.
4
Serve with toasted whole grain bread and vegetables.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.