Homemade Banana-Cocoa Pribináček

4 SERVINGS

Rychlovka

Buy all ingredients right below the recipe

INGREDIENTS

250 g full-fat quark
150 g full-fat white yogurt
140 g ripe banana
Teaspoon of honey
Teaspoon of cocoa
40 g sponge biscuits
80 g raspberries

NUTRITIONAL VALUES PER SERVING

1
258 kJ, 9 g protein, 24 g carbohydrates, 8 g fat

INSTRUCTIONS

1
Add the quark, yogurt, banana, honey, and cocoa to a bowl and blend everything with a hand blender until smooth.
2
Place 6 pieces of sponge biscuits at the bottom of 4 glasses or smaller bowls, then pour 125 g of the quark mixture over them.
3
Place the glasses in the refrigerator for 30 minutes.
4
When serving, garnish the Pribináček dessert with raspberries (20 g) and serve.

Ne hladu

Five nutrition therapists who share a common vision - to promote a healthy approach to food and guide the general public and individual clients towards lifestyle changes that are sustainable in the long term.