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Legume salad

Legume salad

45 min

Quick

Roman Vaněk

Roman Vaněk

Preparation method

Ingredients overview

INGREDIENTS
  • 70 g peeled red onion
  • 1 peeled garlic clove
  • 250 g tomatoes
  • 80 g spring onions
  • 250 g cooked green lentils
  • 250 g cooked red kidney beans
  • 250 g cooked white beans
  • 250 g cooked chickpeas
  • ½ tsp ground cumin
  • 1 tbsp finely chopped flat-leaf parsley
  • 60 ml lemon juice
  • 6 tbsp olive oil
  • freshly ground pepper
  • salt
WINE PAIRING
  • The character of the salad is best complemented by fresh, light wines. Choose white or sparkling wines with juicy acidity.
1

Finely chop the onion and garlic. Cut the tomatoes into bean-sized pieces. Slice the spring onion finely.

2

Mix all the ingredients in a bowl, season with salt and pepper to taste, and let the salad rest at room temperature for at least 30 minutes.

Chef's tip

Instead of cooked legumes, you can use drained canned legumes.

Ingredients

Price per portion:CZK 51.29
INGREDIENTS
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Nutritional values

Energy value
1317.96 kJ315 kCal

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